Our Services

Individual Therapy

50-minute sessions focused on understanding emotional difficulties, processing experiences, and developing practical coping strategies.

Therapy may include EMDR, attachment-focused work, and CBT depending on each client’s needs.

Suitable for:

- Parents and parents-to-be through pregnancy, postpartum, and early parenting.

Offering in-person sessions on the Sunshine Coast, as well as Telehealth appointments Australia-wide.

Specialised support for individuals experiencing emotional challenges during:

• Pregnancy

• Postnatal anxiety or depression
• The postpartum period
• The first years of parenting (0-5)

Sessions focus on emotional wellbeing, identity changes, attachment, and managing anxiety or overwhelm.

Trauma-informed therapy using EMDR therapy and other evidence-based approaches to support the processing of difficult experiences

including:

Traumatic birth
Pregnancy complications or medical trauma
Miscarriage
NICU or neonatal medical experiences
Childhood trauma impacting the bond with your baby and your own parenting style.