Our Services

Individual Therapy

50-minute individual sessions for adults, offering a space to understand emotional difficulties, gently process your experiences, and build practical tools to support your wellbeing.

Therapy may include EMDR, attachment-focused work, and CBT depending on each client’s needs.

Offering in-person sessions on the Sunshine Coast, as well as Telehealth appointments Australia-wide.

Book Now

Perinatal Mental Health Support

Specialised support for parents experiencing emotional challenges during:

Pregnancy
Postnatal anxiety and depression
The emotional demands of early motherhood
Adjustment to parenthood and identity changes
Building a secure attachment between parent and baby

Learn More

Trauma Therapy

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that supports the processing of trauma and other distressing life experiences. It can be helpful for:

Traumatic birth experiences
Perinatal trauma or distress during pregnancy or postpartum
Childhood trauma and other adverse experiences that continue to impact adult life
Post-Traumatic Stress Disorder (PTSD)
Attachment and developmental trauma
Anxiety disorders and depression when linked to unresolved trauma

More Info